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Part-Time Commitment. Full-Time Impact.
LimeLitez FLEX is our brand-new customizable competitive dance program for dancers who are ready to perform — without the full-time schedule.
Designed for ages 4+, FLEX gives dancers the opportunity to compete in group routines while choosing the styles and training schedule that works best for them.
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👯♀️ WHO IS FLEX FOR?
• Dancers ages 4+ (grouped by age: Tiny, Mini, and Teen Teams)
• New to competition or not ready for intensive-level hours
• Families looking for flexibility, performance, and fun
• Dancers who want to grow in a supportive, professional environment
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💃 CHOOSE YOUR CLASSES – YOUR WAY
There are no required class combinations. FLEX dancers build their schedule from the following options:
Styles Offered:
▪ Jazz (45 mins)
▪ Lyrical (45 mins)
▪ Hip Hop (45 mins)
▪ Acro (45 mins)
▪ RAD Ballet Technique (45–75 mins depending on level - no competition choreography)
Choreography is built into class time. No weekend rehearsals.
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🏆 WHAT’S INCLUDED
• 2 local competitions - no travel commitment (2 weekends in March - May)
• Solos, duos, or trios available upon request
• Free LimeLitez FLEX team t-shirt for every dancer
• Recital performance, and stage rehearsals
• Professional choreography, coaching, and performance prep — the LimeLitez way
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🧒 AGE DIVISIONS
Mini Team – Ages 5–7
Junior Team – Ages 8–12
Teen Team – Ages 13+
(Dancers age 4 may be eligible pending readiness interview)
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📆 SCHEDULING & COMMITMENT
• FLEX dancers typically attend 1–2 days/week
• All routines are rehearsed during class time
• Additional classes are optional — you choose your level of involvement
• No weekend commitments
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🚀 READY TO JOIN FLEX?
Please reach out with questions. We can’t wait to help your dancer find their spotlight — on their own terms.
Train smart. Dance strong. Do it your way — with FLEX.
Jazz classes include ADAPT content, jazz vocabulary, history of jazz dance, jazz technique, barre work, across the floor and combinations. Jazz class helps to develop power, flexibility, and skill with jumps and turns.
Acro is based on Acrobatic Arts acro technique. This class includes a full acro class and is recommended to develop flexibility and strength as well as “tricks”.
Lyrical Classes are focused on combinations and competitive choreography. Lyrical dance combines ballet and jazz technique and focuses on self-expression through the technique that has been developed in the other genres.
Hip Hop classes will focus on learning new and exciting styles of dance that are both current and fresh. Class will include choreography for competition,and we strongly encourage dancers to step outside their comfort zone and give this new class a try!
Ballet classes include Royal Academy of Dance exam content, ballet vocabulary, history of ballet, ballet technique, classical, character, free movement and pointe. Ballet class helps to develop poise, grace, discipline, turnout, extension, and line.
Classes available:
Jazz
Ballet
Acro
Classes available:
Jazz
Lyrical
Hip Hop
Acro
RAD Ballet - no choreography/competitions
Classes available:
Jazz
Lyrical
Hip Hop
Acro
RAD Ballet - no choreography/competitions
The dress code for our FLEX Program classes includes:
Black Leotard, beige and/or pink tights, genre-specific shoes.
We ask that all dancers wear their hair in a ponytail or a bun in order to keep off their face.
It is our goal to instill in our students a passion for performing rather than merely the desire to win awards. We believe the lessons learned through extra performances are as valuable as the competition experience.
Our solid reputation for quality reflects our attitude toward competition and our goal to develop in each student a genuine respect for dance as an art form. We consider students’ participation in competitions not merely part of their dance training; it’s also an important part of how we influence their growth as people. With the right focus, the experience gained in competition can be an excellent source of self-confidence.
LimeLitez FLEX students are committed to attend 2 competitions!
LimeLitez Team building events are our specialty! We host a big sleepover/party each spring, and an awards banquet to recognize all the hard work at the end of the season!
It is such an exciting process for our dancers to perform in our dance recital! The recital is always a highlight of the year when the dancers growth and improvement is showcased on stage in such a special setting!
LimeLitez Dance Academy
1001 Brier Park Way Northwest, Medicine Hat, Alberta T1C 1T2, Canada
We are so excited that you've stopped by!
We know you have questions about dance - and that's exactly what we're here to help with. We've curated a parents guide to choosing the right dance studio to assist you with choosing the right dance program for your child!
News:
Registration is LIVE for all classes! Register now to secure your space in class!
We are so excited to announce our new sessional based dance program! 2 recitals - January & June, 5 month commitments! The same great 10 month programs we've always offered, but now with more LimeLitez sparkles!
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