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LimeLitez Dance Academy
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    • Home
    • About
      • About Us
      • Our Team
      • Our Facility
      • Reviews and Testimonials
      • Dance Studio Guide
      • Why Choose Us?
    • Programs
      • 12 - 36 Months
      • Fine Arts Club Age 2-5
      • First Steps Dance Age 2-5
      • Recreational Dance Age 5+
      • Adult Dance Age 17+
      • Dance Cirque Age 3+
      • COMPANY Program
      • FLEX Program
      • Examinations Program
      • Summer Programs
    • Register
      • Registration & Classes
      • Pricing
      • Contact
    • Contact
    • Log In
    • Company
LimeLitez Dance Academy

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About Us
    • Our Team
    • Our Facility
    • Reviews and Testimonials
    • Dance Studio Guide
    • Why Choose Us?
  • Programs
    • 12 - 36 Months
    • Fine Arts Club Age 2-5
    • First Steps Dance Age 2-5
    • Recreational Dance Age 5+
    • Adult Dance Age 17+
    • Dance Cirque Age 3+
    • COMPANY Program
    • FLEX Program
    • Examinations Program
    • Summer Programs
  • Register
    • Registration & Classes
    • Pricing
    • Contact
  • Contact
  • Log In
  • Company

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FLEX Program


Part-Time Commitment. Full-Time Impact.


LimeLitez FLEX is our brand-new customizable competitive dance program for dancers who are ready to perform — without the full-time schedule.


Designed for ages 4+, FLEX gives dancers the opportunity to compete in group routines while choosing the styles and training schedule that works best for them.


⸻


👯‍♀️ WHO IS FLEX FOR?

    •    Dancers ages 4+ (grouped by age: Tiny, Mini, and Teen Teams)

    •    New to competition or not ready for intensive-level hours

    •    Families looking for flexibility, performance, and fun

    •    Dancers who want to grow in a supportive, professional environment


⸻


💃 CHOOSE YOUR CLASSES – YOUR WAY


There are no required class combinations. FLEX dancers build their schedule from the following options:


Styles Offered:

▪ Jazz (45 mins)

▪ Lyrical (45 mins)

▪ Hip Hop (45 mins)

▪ Acro (45 mins)

▪ RAD Ballet Technique (45–75 mins depending on level - no competition choreography)


Choreography is built into class time. No weekend rehearsals.


⸻


🏆 WHAT’S INCLUDED

    •    2 local competitions - no travel commitment (2 weekends in March - May)

    •    Solos, duos, or trios available upon request

    •    Free LimeLitez FLEX team t-shirt for every dancer

    •    Recital performance, and stage rehearsals

    •    Professional choreography, coaching, and performance prep — the LimeLitez way


⸻


🧒 AGE DIVISIONS


Mini Team – Ages 5–7

Junior Team – Ages 8–12

Teen Team – Ages 13+

(Dancers age 4 may be eligible pending readiness interview)


⸻


📆 SCHEDULING & COMMITMENT

    •    FLEX dancers typically attend 1–2 days/week

    •    All routines are rehearsed during class time

    •    Additional classes are optional — you choose your level of involvement

    •    No weekend commitments


⸻


🚀 READY TO JOIN FLEX?


Please reach out with questions. We can’t wait to help your dancer find their spotlight — on their own terms.

Train smart. Dance strong. Do it your way — with FLEX.

Jazz

Lyrical

Jazz

Jazz classes include ADAPT content, jazz vocabulary, history of jazz dance, jazz technique, barre work, across the floor and combinations. Jazz class helps to develop power, flexibility, and skill with jumps and turns.

Acro

Lyrical

Jazz

Acro is based on Acrobatic Arts acro technique. This class includes a full acro class and is recommended to develop flexibility and strength as well as “tricks”.

Lyrical

Lyrical

Lyrical

Lyrical Classes are focused on combinations and competitive choreography. Lyrical dance combines ballet and jazz technique and focuses on self-expression through the technique that has been developed in the other genres.

Hip Hop

Hip Hop

Lyrical

Hip  Hop  classes  will  focus  on  learning  new  and  exciting  styles  of  dance  that  are  both  current  and  fresh. Class  will  include choreography for competition,and we strongly encourage dancers to step outside their comfort zone and give this new class a try!

Ballet

Hip Hop

Ballet

Ballet  classes  include  Royal Academy of Dance  exam  content,  ballet  vocabulary,  history  of  ballet,  ballet  technique,  classical,  character,  free movement and pointe. Ballet class helps to develop poise, grace, discipline, turnout, extension, and line.

FLEX Levels

Mini

Age 5 - 7

Classes available:

Jazz

Ballet

Acro

Junior

Age 8 - 12

Classes available:

Jazz

Lyrical

Hip Hop

Acro 

RAD Ballet - no choreography/competitions

Teen

Age 13 +

Classes available:

Jazz

Lyrical

Hip Hop

Acro

RAD Ballet - no choreography/competitions

Dress Code

The dress code for our FLEX Program classes includes:


Black Leotard, beige and/or pink tights, genre-specific shoes.


We ask that all dancers wear their hair in a ponytail or a bun in order to keep off their face.

Competitions

It is our goal to instill in our students a passion for performing rather than merely the desire to win awards. We believe the lessons learned through extra performances are as valuable as the competition experience. 


Our solid reputation for quality reflects our attitude toward competition and our goal to develop in each student a genuine respect for dance as an art form. We consider students’ participation in competitions not merely part of their dance training; it’s also an important part of how we influence their growth as people. With the right focus, the experience gained in competition can be an excellent source of self-confidence. 


LimeLitez FLEX students are committed to attend 2 competitions!

TEAM Events

LimeLitez Team building events are our specialty! We host a big sleepover/party each spring, and an awards banquet to recognize all the hard work at the end of the season!

Year End Showcase

It is such an exciting process for our dancers to perform in our dance recital! The recital is always a highlight of the year when the dancers growth and improvement is showcased on stage in such a special  setting!

LimeLitez Dance Academy

1001 Brier Park Way Northwest, Medicine Hat, Alberta T1C 1T2, Canada

4035802204

Copyright © 2025 LimeLitez Dance Academy - All Rights Reserved.

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Welcome

We are so excited that you've stopped by!


We know you have questions about dance - and that's exactly what we're here to help with. We've curated a parents guide to choosing the right dance studio to assist you with choosing the right dance program for your child!


News: 

Registration is LIVE for all classes! Register now to secure your space in class!


We are so excited to announce our new sessional based dance program! 2 recitals - January & June, 5 month commitments! The same great 10 month programs we've always offered, but now with more LimeLitez sparkles!


Guide to Choosing a Dance Studio

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